Hip Pain Relief Now

Write-up by Lori Malkoff

Chronic hip pain is a widespread and confusing symptom as there are many causes. It is important to make an accurate diagnosis of the trigger so that appropriate treatment can be directed at the dilemma. Hip pain involves any pain in or around the hip joint. Hip-related pain is not usually felt directly over the hip. Instead, you may feel groin pain or pain in the middle of your thigh. Similarly, discomfort in the hip might in fact reflect a dilemma in your back or pelvis. If you have chronic hip discomfort, some typical causes consist of:

· Arthritis hip discomfort from degeneration · Bursitis hip painfrom overuse or injury · Tendonitis from repetitive or strenuous activity · Strain or sprain of muscles and that attach to the groin region · Low-back strain or sciatica.

Pelvic discomfort and groin discomfort are also widespread and have a lot of causes. For ladies, pelvic pain could originate in gynecologic areas (cervix, uterus, or ovaries). In men, groin discomfort could originate in the testes or scrotum. Often the trigger is unknown. Disorders that can cause pelvic pain and groin pain could also be: · Intestinal e.g., gastroenteritis, inflammatory bowel illness, diverticulitis, appendicitis, tumors, constipation, intestinal obstruction, perirectal abscess, irritable bowel syndrome · Urinary e.g., bladder infection, interstitial cystitis, kidney stones · Musculoskeletal e.g., pelvic floor discomfort, abdominal muscle strains · Nerve related e.g.vulvodynia · Psychogenic e.g., effects of previous physical, psychological, or sexual abuse · Activity related e.g., the effects of intense or prolonged activities such as cycling or running.

Rule out a serious or treatable trigger of your chronic hip discomfort or pelvic discomfort just before proceeding. When thinking about chronic hip and pelvic discomfort of a musculoskeletal nature note: · The spine should rest on the pelvis in a way which makes it possible for the hips to glide easily in their socket when the legs move. · The hip is a ball and socket joint which need to attach to the pelvis in a quite specific way for the legs to work well. · The spine, hips, and legs need to function as a system or the muscles in the pelvic and groin areas can be stressed. · Stressed pelvic and groin muscles can result in chronic pain. If surgery or drugs don't feel right for you, and you've rested sufficient, contemplate a form of hip pain relief that takes your entire musculoskeletal system into account. The Feldenkrais Strategy has been used as a productive treatment for hundreds of people with hip, pelvic, and groin discomfort without having drugs, shots, or surgery. Feldenkrais uses easy, gentle movements to reorganize posture, flexibility, strength and coordination. Based on the neurological processes by which we discover movement skills, it is a novel approach to hip pain relief, harnessing the power of brain plasticity to aid the body function more efficiently. Far more efficient use of self creates environments inside which chronic hip and pelvic discomfort can heal. Contemplate what the Feldenkrais Strategy can do for you.

About the Author

Lori L. Malkoff, MD completed her Medical Degree at UC Irvine, and completed post-graduate training in Family members Medicine at UCLA. Dr. Malkoff has been in private practice for 24 years, and is one of fewer than 10 Medical Doctors in the U.S. to be certified as a Feldenkrais Practitioner. She presently owns and operates The Feldenkrais Center of San Diego.